For the mind to be in optimal health, so must the body.  Athletes and fitness enthusiasts are divinely aware of this.  But many of us focus on just one or the other, falling short of making a true connection between our minds and bodies.  And we often forget how having a healthy body and healthy mind nourishes and cultivates our spirit.

Does a lethargic body make for a lethargic spirit?  Does a strong body create a strong spirit?    We intrinsically know that when we are active and engaged and...

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