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Inspiring positive impacts on health and wellness

"If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be. "  ― Johann Wolfgang von Goethe

Personal Training
Group Training

Nutrition Guidance


Di-Namic Fitness, LLC

About Us

Located in West Olympia, Washington near the Capital Mall, Impact Fitness is South Puget Sound's FIRST TRX-based functional training studio.  Our mission is to support you in getting into the best shape of your life with our holistic approach to health and wellness. We believe that anyone can improve their overall health and fitness with a regular program of exercise and sound nutrition designed for their individual needs.


Ready to enjoy greater health, higher energy levels, and physical wellness?  Our programs are proven to assist people of all ages, sizes, and fitness levels to attain improved well-being, strength, and health through personal training, group training, and nutrition guidance.  We offer all new clients a FREE TRX Introductory Session to take us for a test drive!

Contact us to set up a time to stop in and see our facility and learn more about our programs - or go to our Online Schedule and click on the Appointments tab to see TRX Intro, Personal Training and Group Training session availability.

Our Programs

Our Personal Trainers are certified through the highly-regarded National Academy of Sports Medicine (NASM), experienced, fun to work with, and completely professional.  Our trainers are also certified Functional Movement Systems (FMS™) and Corrective Exercise Specialists creating programs designed to rebalance muscles and strength, thereby reducing the risk of injury.  Our facility features state-of-the-art equipment and is clean and comfortable. We offer a free Introduction to the TRX Suspension Training System to all new clients, as well as a nutritional program through our parnter, Whole9, at no additional cost.  Hope to see you soon!  Click here for more information about our Programs.

What Our Clients Are Saying

"Impact Fitness has changed my life!  I've always been on the indolent side---reading, piano playing, etc.---and have tried fitness routines in the past only to fail miserably in sticking with the program.  TRX and other classes at Impact Fitness are effective, fun, full of variety and exciting.  I am stronger, healthier and sexier than ever, and, I've made some great friends.  I wouldn't miss my workouts now!" -- Renee R.

Click here to see more Client Testimonials.

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