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Move well. Eat well.
Be well.

"If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be. " 
 ― Johann Wolfgang von Goethe
Thanks to all who attended the FREE Oxidative Stress Info Sessions!  The next one will be scheduled in the fall.  If you want to know ore about Oxidative Stress and ways to reduce or eliminate chronic pain without medication, contact Melissa for a free assessment.

Personal Training
Group Training

Nutrition Guidance


Di-Namic Fitness, LLC
BigFun Fitness

About Us

Located in West Olympia, Washington near the Capital Mall, Impact Fitness is South Puget Sound's FIRST TRX-based functional and restorative movement training studio.  Our mission is to support you in getting into the best shape of your life with our holistic approach to health and wellness. We believe that improving functional movement leads to more valuable benefits from exercise as well as improved overall health.


Ready to enjoy greater health, higher energy levels, and optimal physical wellness?  Our programs are proven to assist people of all ages, sizes, and fitness levels to attain improved well-being, strength, and health through personal training, group training, health coaching, myofascial release, fascial movement taping, and nutrition guidance.  We offer all new clients a FREE Introductory Session to take us for a test drive!

Contact us to set up a time to stop in and see our facility and learn more about our programs - or go to our Online Schedule and click on the Appointments tab to see TRX Intro, Personal Training and Group Training session availability.

Our Programs

Our Personal Trainers are certified through the highly-regarded National Academy of Sports Medicine (NASM), and are experienced, educated, fun to work with, and completely professional.  Our trainers are also certified StrongFirst Kettlebell Instructors, NeuroKinetic Therapy Level 1, Functional Movement Systems (FMS™), RockTape Fascial Movement Taping (FMT) Specialists, and Corrective Exercise Specialists.  Our programs are designed to restore and improve movement and rebalance muscles and strength, thereby reducing the risk of injury.  Our facility features state-of-the-art equipment and is clean and comfortable. We offer a free Introduction to Suspension Training to all new clients, as well as a nutrition program through our partner, Whole9, at no additional cost.  Hope to see you soon!  Click here for more information about our Programs.


A revolutionary way to treat pain, inflammation, weak organ function, and improve athletic performance without chemicals or pharmaceuticals.  Wearable discs are used to treat specific conditions through healing frequencies that can support the body to normalize functions and homeostasis. 

Learn more at  
Call Melissa at 360-556-4126 to schedule an appointment

Myofascial Taping 
Pain Relief  :  Movement Retraining  :  Performance


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