Group Training Descriptions Are Below

Group Schedule Eff. 7-25-2016
GROUP TRAINING DESCRIPTIONS

Our Group Training sessions are designed to accommodate various levels of fitness and capability to ensure safety and an amazing workout for all participants.


Active Aging Group Training - Melissa
 

Designed for seasoned bodies, Active Aging Group Training features the suspension training TRX Rip Trainer, stability balls, bands, and free weights with minimal impact on joints. Workouts focus on form, flexibility, core, balance, endurance, and strength.


Boot Camp - Melissa 

Get a total body workout with Impact's Saturday morning boot camp. Cardio, core, strength and endurance are challenged in these workouts.  Sessions are 90-minutes and include warm up and cool down and lots of fun! A great way to start your weekend! 


Core & More - Melissa

Ignite your core and more!  These sessions focus on functional core moments to improve and condition core strength and stability, essentials to pain-free movement and overall strength.  TRX Suspension Training, TRX Rip Training, Bosu balls, stability balls, Airex pads, ropes, bands, sandbags, and the SurfSet surf board are featured in these workouts.


Di-Namic Fitness - Diane
Ready for a "Di-Namic" experience?  Come in and see Diane!  These small group sessions are designed for all levels of fitness.  You will gain strength, stability and endurance, using a wide variety of equipment - TRX Suspension Trainer, TRX Rip Trainer, ropes, stability balls, free weights, kettlebells, bands and more. 

Foundational Fitness w/BFF - Polly
A class focusing on stability and building strength endurance.  We focus on mastering basic exercise form as well as improving our balance and core strength. Modalities used:  Bosu balls, medicine balls, kettlebells, dumbbells, stability balls, TRX Suspension Trainer, TRX Rip Trainer and more!

HIIT Circuit - Melissa 

Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups, compound movements, and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.


Kettlebell Circuit - Jake

Kettlebells offer a great way to develop and increase flexibility, endurance, and strength while getting a full body workout.  Sessions also incorporate sled , ropes, free weights and other functional training tools to work multiple muscle groups simultaneously.


Metabolic Movement w/BFF - Polly
A class designed to make you sweat!  This class includes many moves you may see in Foundational Fitness, but with a HIIT twist.  We'll use interval training to increase your heart rate while you build strength.  Bring a water bottle and a big smile and we'll have some fun!  Modalities used:  Ropes, kettlebells, dumbbells, TRX Rip Trainer, TRX Suspension Trainer and more!

Total Body 3D - Melissa 

Restore quality of movement, range of motion, and body awareness to recover strength and the capability to do more!  Total body workouts combine flexibility, core conditioning, strength, stabilization and complex movements using various functional fitness tools including the TRX Suspension and Rip Trainers, kettlebells, free weights, ropes, and stability balls.