Impact Fitness, LLC

Printable Version of Schedule

Group Training Descriptions Are Below

GROUP TRAINING DESCRIPTIONS

Our Group Training sessions are designed to accommodate various levels of fitness and capability to ensure safety and an amazing workout for all participants.


Active Aging Group Training - Melissa 
Designed for seasoned bodies, Active Aging Group Training features the suspension training TRX Rip Trainer, stability balls, bands, and free weights with minimal impact on joints. Workouts focus on form, flexibility, core, balance, endurance, and strength.

Boot Camp - Melissa 
Get a total body workout with Impact's Saturday morning Boot Camp.  Cardio, core, strength, and endurance are challenged in these workouts.  Sessions are fun and a great way to start the weekend!

Core & More - Melissa 
Ignite your core and more!  These sessions focus on functional core movements and exercises to improve and condition core strength and stability which are essential to pain-free movement and overall strength.  TRX Suspension Training, TRX Rip Training, Bosu balls, stability balls, Airex pads, ropes, bands, sandbags, and the SurfSet surf board are featured in these workouts.

Di-Namic Fitness - Diane

Ready for a "Di-Namic" experience?  Come in and see Diane!  These small group sessions are designed for all levels of fitness.  You will gain strength, stability and endurance, using a wide variety of equipment - TRX Suspension Trainer, TRX Rip Trainer, ropes, stability balls, free weights, kettlebells, bands and more. 

HIIT Circuit - Melissa 
Increase your metabolic rate and burn calories with metabolic training. Exercises emphasize large muscle groups, compound movements, and include Tabatas, intervals, AMRAP, and EMOM formats. This class is scalable and designed for ALL fitness levels.

Strength Circuit - Jake
A strength and conditioning class to develop all aspects of fitness.  Every class delivers a seamless blend of strength, cardio, and flexibility challenges.  With a focus on whole body integration, we incorporate kettlebells, dumbbells, TRX, bodyweight and more!  This is a class for all fitness levels, with individualized modifications being the norm.  Come have fun and get strong!

Total Body 3D - Melissa 
Restore and maintain quality of movement, range of motion, and body awareness to recover strength and the capability to do more!  Total body workouts combine flexibility, core conditioning, strength, and complex movements using various functional fitness tools including the TRX Suspension and Rip Trainers, kettlebells, free weights, ropes, and stability balls.